![]() ![]() When insulin levels decrease, your kidneys shed excess sodium that leads to a drop in water retention. Instead, fast weight loss usually lowers your insulin levels and flushes out stored carbs known as glycogen, which hold around three times their weight in water. Never look for shortcuts when it comes to health issues. Thus, these kinds of diets aren’t a healthy, sustainable, or long-term solution. Furthermore, these diets aren’t right for you if you have a history of eating disorders because of their restrictive nature. Short-term and intense eating plans are considered crash diets - meaning that your weight is likely to rebound right after you finish the program. ![]() So, buckle up and sit tight! Here you’re going to learn about 7 scientific steps when it comes to answering the question “How to lose weight fast?” We’ll discuss in-depth and will try to give you a whole picture on how to lose weight fast. You’ll be shocked to know exercise is not the most effective way to lose weight. However, there are some strategies backed by science that do have an impact on weight management. While there are endless diets, meal replacement, and plans supplements claiming to ensure rapid weight loss, most of them lack any scientific evidence.
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